Alternative Treatments for Anxiety and Depression

"This too shall pass." - Ecclesiastes

Remember that God is in control of the world and of your life.

Exercise for at least 30 minutes a day is one of the most effective cures for depression and anxiety. (It also helps sleep!) Take Omega-3 fatty acids 2000-3000 mg a day (you can find this in fish oil and krill oil capsules) and a good megavitamin.

You need at least 2 mg a day of folic acid (one of the B vitamins).

I recommend the book Feeling Good Handbook for anxiety as cognitive behavioral therapy is one of the few psychological therapies that have been shown to be effective.

For anxiety, take 5000 iu of Vitamin D a day. Try L-Theanine 100-200 mg twice daily first for anxiety.

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