News
Apr 16, 2019
Six Top Superfoods You Should Be Eating Now To Be Healthier
I’m sure you hear a lot about “superfoods” from your health-conscious friends or what you read online. But I bet you are asking yourself, “what the heck is a superfood?”
Mar 12, 2019
Local Birmingham Athletes Share Why They Go “Extreme” With Fitness
As you get deeper into your fitness regime, it’s tempting to think you should always take on more; more exercises, more volume, more advanced training techniques,…