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May 14, 2019

Can A Supplement A Day Keep The Flu Away?

The best defense is a good offense, right? This year, take control of your health and start warding off the flu before it rears its ugly head.
Medhelp superfoods eating healthy
Apr 16, 2019

Six Top Superfoods You Should Be Eating Now To Be Healthier

I’m sure you hear a lot about “superfoods” from your health-conscious friends or what you read online. But I bet you are asking yourself, “what the heck is a superfood?”
Medhelp athletes fitness
Mar 12, 2019

Local Birmingham Athletes Share Why They Go “Extreme” With Fitness

As you get deeper into your fitness regime, it’s tempting to think you should always take on more; more exercises, more volume, more advanced training techniques,…